Anjeer Basundi - Recipe

Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. 

Preparation Time:    Cooking Time:  & Makes 4 servings

Ingredients

  • 4 cups low fat milk
  • 1 1/2 cups finely chopped fresh figs (anjeer)
  • 1 tsp lemon juice
  • 1 tsp cornflour dissolved in 1 tbsp low fat milk
  • 1/2 cup low fat mava (khoya)
  • 2 tbsp sugar substitute 

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Amiri Khaman ( Delicious Vegetarian Recipe )

 

Preparation Time:    Cooking Time:   &   Makes 8 to 10 servings

Ingredients


  • 450 gms chana dal (split bengal gram)
  • 25 mm (1") piece of ginger (adrak)
  • 6 green chillies
  • 1 tsp soda bi-carb
  • 1/2 tsp turmeric powder (haldi)
  • 4 tbsp oil
  • 2 tsp mustard seeds ( rai / sarson)
  • 1/4 tsp asafoetida (hing)
  • 20 garlic (lehsun) cloves , finely chopped
  • Juice of 2 large Lemons
  • 3 tbsp powdered sugar
  • Salt to taste

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS